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How Long Should I Stay In a Hot Tub?

If you’ve ever wondered how long you should stay in a hot tub, you’re not alone

This is a common question we get asked, and the answer may be a bit more complicated than you might think.

Here’s the thing.

The answer depends on what you’re wondering about.

Are you wondering how long you should stay inside a hot tub to see the world-renowned health benefits?

Are you wondering if it’s safe to use a hot tub every day?

In this article, we’re going to answer these questions, and give you all the information you need to soak in confidence, every time you step into the warm water of your spa!

Let’s get started!

how long can I stay in a hot tub - hot tubs in Squamish

How Long Should I Stay In a Hot Tub To Experience The Health Benefits?

Hot tubs boast a wide range of health benefits, which is often one of the top reasons people decide to invest in them!

Just like anything else, quality benefits come with time, and often require consistent action.

Luckily, hot tubs make this process intensely relaxing!

When used as part of your regular routine, you can experience the health and wellness benefits of hot tubs in as little as 15 to 20 minutes!

Not all health benefits are the same, and while some can continue to support your hours after you leave the water, others may take a few weeks of use before continuing outside the water.

For example, if you’re battling chronic pain and are hoping for lasting relief, one session in your hot tub isn’t going to be the cure.

While you’ll certainly feel some relief while you’re in the water, lasting relief can take weeks or even months.

However, if your main goal with your hot tub is to combat stress and just feel completely relaxed after a long day at work, you’ll be thrilled to discover this relief just moments after you settle into the warm water!

Factors That Influence How Long You Can Stay in A Hot Tub

While the benefits of hot tub use can be experienced in as little as 15 minutes a day, many people enjoy soaking in their spa for much long than that.

How long you stay in a hot tub depends on several things.

The amount of time you soak depends on the outdoor temperature, the temperature of the hot tub, your current state of health, and your personal preferences.

However, the amount of time you spend inside your outdoor hot tub depends on several factors, including:

  • The temperature outside
  • The temperature inside the hot tub
  • Your health
  • Your age
  • Your personal preferences

Not everyone is in the same health, and exposing your body to higher temperatures for long periods of time may not be healthy for you.

Before using your hot tub, consider how well you handle the heat, and be aware of the potential warning signs you should watch for that signal it’s time to leave the hot tub.

Some of these signs could include:

  • Nausea
  • Dizziness
  • Headaches
  • Lightheadedness
  • Increased thirst

If you experience any of these symptoms, exit the spa immediately, sit somewhere cool, and sip on a glass of cold water.

Above all, if you have a health condition, speak to your doctor about how long you should stay in a hot tub.

Is It Safe To Use a Hot Tub Every Day?


Hot tubs are perfectly safe to use every day, and many people have built them into their evening routines!

Whether you’re looking to amplify your morning by starting with some quiet relaxation, or enjoy a soothing soak right before bed, there’s no need to wait days between dips!

In fact, by enjoying your hot tub every day, the hydrotherapy benefits can become more effective, and become longer lasting.

How long can I stay in a hot tub? - children in hot tub tips

Can Kids Use a Hot Tub?

In short, yes, but there are some crucial steps you need to follow before letting your kids jump into the water.

First and foremost, children shouldn’t be in the same temperature of water as adults.

Instead, you should turn the temperature down to match their body temperature.

This will still allow them to have fun in the water, without the risk a high-heat setting could provide.

Also, like any other water area, your children should always be supervised when in the hot tub.

What Should I Avoid When Using a Hot Tub?

While it’s safe to use your spa every day, it’s important to keep yourself safe while in the water.

If you’re someone who enjoys a cocktail as the jets ease the tension from your back and shoulders, it’s important not to overdo it, and always have cold water nearby.

You should never be in your hot tub while drunk, and should not stay in for very long if you’re drinking.

Alcohol is dehydrating on its own. When paired with the heat from the hot tub, this can become dangerous quickly.

We recommend you avoid drinking while in your hot tub, and always hydrate with water before and after a spa session.

Also, it’s important to keep electronics away from the water, especially those that are not waterproof.

While waterproof speakers are a great addition, bringing your cell phone into the hot tub isn’t the best idea – especially when hot tubs offer the perfect way to disconnect!

Shop Hot Tubs in Squamish and Whistler

If you’re ready to take the leap and invest in your health and wellness today, the experts at Poolside Spa Sales & Service are here to help.

Our team has been bringing relaxation and quality time to families throughout the Squamish and Whistler communities for nearly 40 years.

Our showroom is stocked with a wide range of Jacuzzi®️ Hot Tubs, each offering a unique experience to match the needs of every lifestyle.

Whether you suffer from back pain, need full body support for aching joints, or simply want to bring summer fun to your backyard 365 days a year, a hot tub can do it all.

Contact us today, or visit your nearest Poolside Spa Sales & Service showroom today to explore your options!

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