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How To Create The Perfect Hot Tub Routine For Stress Relief

Stress is something that most of us encounter from time to time. From headaches to muscle pain to feelings of anxiety, the effects of stress can be decidedly unpleasant. But what can we do about it? Is it something we just have to live with?

Fortunately, there are a number of things we can do to combat stress and all of its negative side effects right from the comfort of our own homes.

In this article, we review some ways to combat stress with the use of a hot tub.

Routine Soaks

One of the best methods for reducing stress is a daily dip in the hot tub. Raising your body temperature is a great way to alleviate stress. The combination of heated water and jet massage relaxes tense muscles while boosting your body’s endorphin production.

Endorphins, known as “feel good” chemicals, are released by the body due to the elevated temperature of the water. As blood circulation increases throughout the body, so does your endorphin level, leaving you with feelings of satisfaction and well-being.

Water-Based Exercise

Did you know hot tubs are a great place to get in some physical fitness? Exercise, another great way to deal with stress, can have even more impact when done in water. Your hot tub is the ideal place to get in your favourite yoga exercises.

Stretching is particularly beneficial when stress has left your body tight and tense. The heated water will keep your muscles loose, increasing your range of motion and decreasing the risk of injury.


Adding aromatherapy fragrances to your hydrotherapy routine is another way to maximize the healing power of your hot tub. Simply visit your local hot tub store for a wide range of spa-friendly aromatherapy products to add to your spa.

Avoid using essential oils, as these can disrupt and/or damage your water care system. Lavender is known for its calming effects on the mind and body, making it the ideal choice when you’re looking to de-stress. Other scents that help combat stress are ylang-ylang, jasmine, and vanilla.

Deep Breathing

To add an extra dose of relaxation to your soak in the spa, why not try some breathing exercises? Taking long, slow, deep breaths has a calming effect on the body, reducing stress. Sit comfortably in your spa with shoulders back and spine straight.

Breathe in slowly through the nose, allowing your belly to fill with air. Hold it for two seconds and then slowly exhale out your mouth, pursing your lips as you do so. Repeat this up to 10 times for a calming effect.


Music is a powerful thing. The right song can instantly improve your mood while a soft song can relax your body and calm your mind. So, it’s no surprise that music is also a great way to deal with stress.

Turn on your favorite tunes and let the music wash away your stress. If you don’t have a stereo system in your hot tub, simply bring along a portable speaker to enjoy music while you soak.

Playing soothing music while you are enjoying your hot tub can also help to lower your blood pressure and decrease the level of stress hormones in your body.

Poolside Spa Sales & Service

Do you want to learn more about the health benefits of owning a hot tub? Get in touch with Poolside Spa Services, the supplier of the best hot tubs and hot tub accessories in British Columbia. Our goal is to help you find the perfect spa for your home.

Drop into one of our two showrooms or send us a message with any questions you might have. Our experts are always happy to help.

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